The bent knee side plank is one of the easiest side plank variations, even simpler than the conventional side plank. The bent knee side plank takes a lot of pressure off your upper … See more

The side plank with pulses is a powerful low-impact full-body exercise that works the abdominal muscles and each side of your body alternately. This variation works the core, back … See more

The side plank dip works similar to the plank with pulses. This variation works to engage and activate the muscles of the shoulder, inner thighs, lats, glutes, and obliques. T… See more

The Side Plank Leg Raise is one step more beneficial than its conventional counterpart. Like the conventional side plank, the side plank leg raise emphasizes the core muscles an… See more